In today's interview, I will be talking about how to forgive someone who hurt you with the amazing Dr. Gladys Ato, of Drgladysato.com (clinical psychologist, leadership and personal growth expert, speaker and author of “The Good Goodbye: How to Navigate Change and Loss in Life, Love and Work”).

By the end of this video you will know:

• What a good goodbye is and how to have one

• How to forgive someone who hurt you

• The importance of self-love, grace, compassion and forgiveness

• And much more!

Sound like your cup of tea, lovely?

Great! You can do whatever it is you need to do to get comfortable and press play to access this awesome conversation, below: