Last week I mentioned that one of the common mistakes that people make, when it comes to mindset work, is thinking that it's a one-time thing

This is because, in the same way that real gardens need maintenance to ensure that weeds don't get out of hand, so do our minds

I also promised that I would give you some of the tips and tricks that I like to use for renewing my mind on a regular basis and that you can too

So here they are: